My Fitness Plan - July

I thought I'd go ahead and share my fitness plan here to keep track of what I am doing and share with others. Each month I'll post my new plan for you to see. My schedule changes enough that I do have to mix up what I do at the house and what classes I attend.

Workout Schedule:
Sunday - My day of rest
Monday - Zumba with Desiree followed by A to the 3rd. (Arms, Abs, Ass)
Tuesday - Zumba with Jerry and Chris
Wednesday - Zumba International
Thursday - Zumba with Jerry followed by 3x20 with Angel (Bootcamp)
Friday - Zumba with Desiree followed by A to the 3rd.
Saturday - Zumba with Will and Zumba International.

Three days a week I always attend two Zumba classes in a row, but Saturday can be iffy. The Saturday class is very intense and on average burns anywhere from 800-1000 calories. I stay for two classes if I missed any classes earlier in the week (rarely) or If I'm still feeling super energized.

Food:
I am struggling food wise. I finally created a good food plan during the end of the school year and into the summer session but I fell off the wagon once school let out. I started buying junk food and drinking soda again. We also stopped cooking because of Chris's oral surgery and cooking healthy for one is tough. This week I'm starting fresh again.

I am going back to my Fit and Fresh meals with fruit for snacks during the day since Chris will be back at work. Then in the evening I'll be cooking for two again. The soda is officially out of the house and the junk food... Well I ate most of it :/

I'll create and post a full meal plan for the rest of July tomorrow. :)